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20 Minute EMOM | Workout For All Fitness Levels | Day 58 | 100 Day To Beach Body Challenge

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SKIP Tutorial and start workout 2:48

Circuit 1 : 3 Reps , Every minute on the minute for10 MINS
1. Tricep Extension
2. Arms up Dumbbell Single Press
3.Upright Row
4.Bicep Curls
5. Bent Over Row

Circuit 2: 4 Reps , Every minute on the minute for 5 mins
1. Rolling Tricep Extension
2. Chest Press
3. Single Arm Row
4. Split Jumps

Circuit 3: 20 Reps, Every minute on the minute for 5 mins
1. Reverse Crunch

Combine this workout with AB Video https://youtu.be/NgxuD0lHn90

Cooldown - https://youtu.be/YOs2C3bn1d4

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PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise . You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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