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BIKINI body | BEACH WORKOUT | outdoor exercises

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Added by Admin in Health & Fitness


Hey loves!!!
I wanted to share a little something different.
You don't always have to get your workouts in the gym. It's always nice to switch it up, get out side change the scenery & you'll be surprised at how sore you can get just from doing something different!! :)
For my little workout I did:

Reverse lunges 20x ea.
Reverse lunges w/ booty kick 12x ea.
Push ups w/ alternating leg lifts 20x
Donkey kicks 20x ea.
Repeat 4-5x for the best results ;)

No equipment needed. You can even do this at home!

For training programs & meal plans or If you have ANY Questions please email me, I LOVE to help

Check out more on my Personal website:

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Don't forget to SUBSCRIBE, like & leave me feedback

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